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紅油抄手 @ 瓊芳居 by yusheng on Flickr.

from Hello Healthy

18 Hacks for Eating Well on a Budget

When it comes to cutting calories or saving cash, we know tight budgets can be a challenge. When you’re trying to do both, well, that’s even trickier. To help you eat well and stick to your food budget, we recently polled our community and collected some helpful tips and suggestions. I hope these 18 hacks …

from Gluten Free Daddy

Easy, Gluten-Free Pumpkin Protein Bars

You may think it’s hard to find a healthy pumpkin protein bars recipe but I have a great one for you today.  I don’t know many people who don’t love a good treat! A few of the most popular “temptations” are definitely bread and pastries! Which is why this “treat” (you can actually consider …

from Real Simple Good

50 Clean Eating Snacks

We know that finding healthy snacks can be a challenge. Send the little ones…

from eHow

Healthy Coconut Chicken Curry

cup “lite” canned coconut milk 1/2 cup chicken broth (low sodium) 3/4 cup red onion, thinly sliced 1/2 red bell pepper, chopped 1 garlic clove, minced 1 tablespoon fresh ginger, grated Chopped cliantro, for garnish* Spices: 1 tablespoon curry 1/2 tablespoon turmeric 1/2 tablespoon smoked paprika* 1/2 tablespoon cayenne* sea salt and pepper to taste *optional

from One Green Planet

How to Use Tempeh and What It’s Best Paired With

When I started eating plant-based, I tried a lot of new foods. Some were more straightforward than others. Tempeh was a bit of a puzzle to me. It looked easy enough (once it was out of the wrapper) and I thought I could just cut it up and use it as I did meat. Trying to make a veg version of chicken parmigiana, I did just that. I cut it up into pieces, topped it with marinara sauce and cheese and baked it. It was horrible

from savory tooth

Best chicken tikka masala

Best chicken tikka masala - I’m in love with this chicken tikka masala recipe — it’s restaurant quality, made from scratch, and easy to make. It’s relatively quick to make as well; most of the time is spent marinating the chicken and only 20 minutes is spent simmering the sauce on the stove. If chicken tikka masala is your go-to dish to order at Indian restaurants, then you’ve got to try this! -

from Fit Foodie Finds

Healthy Peanut Butter Cup Smoothie

Healthy Peanut Butter Cup Smoothie - high protein and dairy-free!


Vegetarian Meal Plan for the Year: May and June

In May and June, it's hot! So, this vegetarian meal plan is all about salads and stuff that doesn't take too long to cook. Nobody wants to have an oven on for 2 hours when it's 110 degrees out, rig...

from Skinny Mom

Skinny Spinach & Artichoke Dip

This healthy version of Spinach Artichoke Dip is so warm and melty. Perfect for a party served with pita chips or fresh veggies.