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The #SouthernCharm looks better than ever after baby No.2.

The #SouthernCharm looks better than ever after baby No.2.

Blake Lively’s Incredible Bikini Body After Baby! Her Trainer Tells All

Blake Lively’s Incredible Bikini Body After Baby! Her Trainer Tells All

Beach babe: Blake Lively flaunted her incredibly taut figure while filming her shark flick, The Shallows, last Wednesday on Australia's Lord Howe Island

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Abs of Steel - Abs, Obliques and Lower Back Workout for Women

Repin and share if this workout gave you abs of steel! Read the post for all the info!

When I see my my transformation, and remember where I came from, I'm so motivated to keep pushing forward. I have came soooooo far. 50lbs, never thought I would see the day, EVER. I only had a goal of 40lbs,  lost more just for my bikini competition.  My mindset before hand was very depressing, where I was mentally and physically,  surrounding, negative energy,no church,  it just wasn't a good place. At my edge, where I was ready to give up on myself, no hope or faith...i was lost...But God.

When I see my my transformation, and remember where I came from, I'm so motivated to keep pushing forward. I have came soooooo far. 50lbs, never thought I would see the day, EVER. I only had a goal of 40lbs, lost more just for my bikini competition. My mindset before hand was very depressing, where I was mentally and physically, surrounding, negative energy,no church, it just wasn't a good place. At my edge, where I was ready to give up on myself, no hope or faith...i was lost...But God.

Back & Bicep workout

Back & Bicep workout

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness

How To Build Proper Running Form - Your Checklist From Head to Toe

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

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