It wasn't until I joined my first Online Accountability Group that I had a support system to help hold me ACCOUNTABLE and MOTIVATED.  THIS is where I learned how wrong I was when I thought I was eating Healthy. THIS is where I learned how to workout without just getting on a treadmill!! . If you can relate, it's time to get on track and learn how to reach your GOALS the RIGHT WAY smile emoticon I want to invite YOU to join me!!

It wasn't until I joined my first Online Accountability Group that I had a support system to help hold me ACCOUNTABLE and MOTIVATED. THIS is where I learned how wrong I was when I thought I was eating Healthy. THIS is where I learned how to workout without just getting on a treadmill!! . If you can relate, it's time to get on track and learn how to reach your GOALS the RIGHT WAY smile emoticon I want to invite YOU to join me!!

So it sounds like cheat days could hold the answer to sticking to your diet without feeling deprived, and might even help weight loss. But, it’s not quite as simple as that… #weightloss #health #fit #fitness #healthy #recipe #breakfast #motivation #phentermine #diet

So it sounds like cheat days could hold the answer to sticking to your diet without feeling deprived, and might even help weight loss. But, it’s not quite as simple as that… #weightloss #health #fit #fitness #healthy #recipe #breakfast #motivation #phentermine #diet

Could I ask you to do something bold today? To make yourself a little vulnerable for me? .. I was inspired this morning on a company call to get people opening up about their goals.. I do this often in private conversations. But I thought a little about if those goals became {public}... Then other people would know they're not alone in their own journey. They'd know that there are other ladies & gents out there who are working hard too. .. Talk about triggering  Hope . Inspiration…

Could I ask you to do something bold today? To make yourself a little vulnerable for me? .. I was inspired this morning on a company call to get people opening up about their goals.. I do this often in private conversations. But I thought a little about if those goals became {public}... Then other people would know they're not alone in their own journey. They'd know that there are other ladies & gents out there who are working hard too. .. Talk about triggering Hope . Inspiration…

Deep breathing is one of the best ways to relax. But did you know there’s a specific breathing technique that helps ease nervous tension? It’s called the 4-7-8 breath, and it can help you relax in as little as three repetitions. Take a four second inhale through your nose, hold it for seven seconds, and exhale out of your mouth for eight seconds.   #HealtyLife #HappyLife #Health #Fitness #Motivation

Deep breathing is one of the best ways to relax. But did you know there’s a specific breathing technique that helps ease nervous tension? It’s called the 4-7-8 breath, and it can help you relax in as little as three repetitions. Take a four second inhale through your nose, hold it for seven seconds, and exhale out of your mouth for eight seconds. #HealtyLife #HappyLife #Health #Fitness #Motivation

Not exercising tired making poor food choices hating the way I looked in my clothes needing to buy bigger clothes low energy lack of confidence...That's where I was a year AFTER my first daughter was born. I finally stopped making excuses and decided to put my health first. I missed exercising and the way it made me feel. I wanted to be healthy for myself my husband and more importantly my daughter! -  Flash forward almost 5 years later and I am healthy happy and 40 lbs lighter with another…

Not exercising tired making poor food choices hating the way I looked in my clothes needing to buy bigger clothes low energy lack of confidence...That's where I was a year AFTER my first daughter was born. I finally stopped making excuses and decided to put my health first. I missed exercising and the way it made me feel. I wanted to be healthy for myself my husband and more importantly my daughter! - Flash forward almost 5 years later and I am healthy happy and 40 lbs lighter with another…

My amazing mentors from the UK to the USAare exploding in Johannesburg South Africa today!!! So proud of all of them!!! With over 700checks like these going out to business owners from around the world who took a chance on being more than just average. They all had a dream and that dream included helping others along the way. Having worked in corporate America for over 20 years I just can't comprehend this! My amazing mentors are enjoying a 5 all expenses paid trip to South Africa courtesy…

My amazing mentors from the UK to the USAare exploding in Johannesburg South Africa today!!! So proud of all of them!!! With over 700checks like these going out to business owners from around the world who took a chance on being more than just average. They all had a dream and that dream included helping others along the way. Having worked in corporate America for over 20 years I just can't comprehend this! My amazing mentors are enjoying a 5 all expenses paid trip to South Africa courtesy…

Hold upSo those of you that know me know I'm passionate about health  fitness helping others  building my DREAMS {with a little holistic spiritual gangster in there} !!!!! . So here's a thought.... WHO wants to join me???? .. Someone that LOVES time flexibility and DREAMS about a business where she can work from anywhere. Someone who believes that her STORY  struggles will help inspire others because we know our mess is our message. Someone that would LOVE to create her OWN schedule…

Hold upSo those of you that know me know I'm passionate about health fitness helping others building my DREAMS {with a little holistic spiritual gangster in there} !!!!! . So here's a thought.... WHO wants to join me???? .. Someone that LOVES time flexibility and DREAMS about a business where she can work from anywhere. Someone who believes that her STORY struggles will help inspire others because we know our mess is our message. Someone that would LOVE to create her OWN schedule…

Here are 5 tips that can help you stop the negative self-talk that can hold you back, not only in running, but in life.

Here are 5 tips that can help you stop the negative self-talk that can hold you back, not only in running, but in life.

Hiring a trainer may help #motivate and hold you accountable to do those workouts! #fitness | Health.com

Hiring a trainer may help #motivate and hold you accountable to do those workouts! #fitness | Health.com

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