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from yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

from Spoon University

9 Motivational Mantras to Get You Back on Track

9 Motivational Mantras to Get You Back on Track It's never too late to rekindle your healthy habits!