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7-Day Belly Blast Diet: Discover the 37 foods that KILL up to 11 pounds of belly fat, excess water, and "toxic waste"    #recipes

7-Day Belly Blast Diet: Discover the 37 foods that KILL up to 11 pounds of belly fat, excess water, and "toxic waste" #recipes

Jerk Quorn

Jerk Quorn with Rice & Peas

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk) from Food.com:   								Mbaazi wa Nazi (Pigeon Peas with Coconut) are the Swahili way to prepare this popular tropical pulse. The pigeon pea is evidently native to Africa or Asia. In Egypt, the cultivation of pigeon peas began before 2000 B.C. Today pigeon peas are widely cultivated in all tropical and semi-tropical regions the world over, and are especially popular in India and the Caribbean.

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk) from Food.com: Mbaazi wa Nazi (Pigeon Peas with Coconut) are the Swahili way to prepare this popular tropical pulse. The pigeon pea is evidently native to Africa or Asia. In Egypt, the cultivation of pigeon peas began before 2000 B.C. Today pigeon peas are widely cultivated in all tropical and semi-tropical regions the world over, and are especially popular in India and the Caribbean.

Avocado lime rice.  What an excellent way of getting your healthy fats and good carbs together!

Avocado lime rice. What an excellent way of getting your healthy fats and good carbs together!

hash brown casserole: The Anytime-of-Day Casserole You may make this potato dish from Paula Deen for breakfast, but you'll be eating the leftovers all afternoon and into the night.

Casseroles for Every Taste

hash brown casserole: The Anytime-of-Day Casserole You may make this potato dish from Paula Deen for breakfast, but you'll be eating the leftovers all afternoon and into the night.

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