Killer Kardio | A little graphic to go along with what I do … | Flickr

Killer Kardio | A little graphic to go along with what I do … | Flickr

Lose your love handles now! Obliques here we come with this ab workout from Tone-and-Tighten.com #workout #abs #fitness

Lose your love handles now! Obliques here we come with this ab workout from Tone-and-Tighten.com #workout #abs #fitness

Fitness Blender's Butt Lift Workout - Butt Toning Exercises.  Circuit: Downward Dog w/ Leg Raise (14 each leg); 14 Squats + Leg Kick Back; Standing Rear Leg Raises (20 each side); Butt Twister (14 each leg); 14 Swinging Bridges; 28 Step Up Kick Backs - alternating; Assisted Single Leg Lunges (14 each side) and 14 Plie Squats + Upright Rows.  Repeat circuit twice.

Fitness Blender's Butt Lift Workout - Butt Toning Exercises. Circuit: Downward Dog w/ Leg Raise (14 each leg); 14 Squats + Leg Kick Back; Standing Rear Leg Raises (20 each side); Butt Twister (14 each leg); 14 Swinging Bridges; 28 Step Up Kick Backs - alternating; Assisted Single Leg Lunges (14 each side) and 14 Plie Squats + Upright Rows. Repeat circuit twice.

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