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Trying to do some yoga today (which really isn't my jam but I know I need it) and this dog keeps trying to join in with me . Mostly she just got in my way and messed up my flow.   Today is a rest day for me so I opted for some active recovery to keep my body moving. Ahh... Back at it tomorrow morning!!

Trying to do some yoga today (which really isn't my jam but I know I need it) and this dog keeps trying to join in with me . Mostly she just got in my way and messed up my flow. Today is a rest day for me so I opted for some active recovery to keep my body moving. Ahh... Back at it tomorrow morning!!

Mmm...waffles ####  I do love me some waffles but not in the morning!  Wanna know why?  Weird fact about me: sweet food in the morning makes me feel car sick . I know... strange . Ask my husband - he'll tell you I have many quirky things about me like that

Mmm...waffles #### I do love me some waffles but not in the morning! Wanna know why? Weird fact about me: sweet food in the morning makes me feel car sick . I know... strange . Ask my husband - he'll tell you I have many quirky things about me like that

We all have those moments face palm . Right?!  You know... Mistakes happen. Now you can sit in the mess and feel shame guilt worry etc. Or you can accept it forgive yourself learn from it and move on!! Who's with me??   You know mistakes are just proof that we are trying and there is nothing wrong with that!  Oh yeah and they are a reminder that we aren't perfect nor do we have to be - and that is a huge relief.

We all have those moments face palm . Right?! You know... Mistakes happen. Now you can sit in the mess and feel shame guilt worry etc. Or you can accept it forgive yourself learn from it and move on!! Who's with me?? You know mistakes are just proof that we are trying and there is nothing wrong with that! Oh yeah and they are a reminder that we aren't perfect nor do we have to be - and that is a huge relief.

"Helping other people better their lives is way more fun than obsessing about bettering your own." -Jon Acuff . . . . . . . . . . . #truth #loveoneanother #serveothers #personaldevelopment #learn #grow #healthcoach #godbless #godfirst #passion #calling #purpose #pray #faith #yougotthis #dedication #consistency #healthylife #wahm #momlife #sahm #happylife #morninginspiration #goodmorning #coffeetime #settleforfit

"Helping other people better their lives is way more fun than obsessing about bettering your own." -Jon Acuff . . . . . . . . . . . #truth #loveoneanother #serveothers #personaldevelopment #learn #grow #healthcoach #godbless #godfirst #passion #calling #purpose #pray #faith #yougotthis #dedication #consistency #healthylife #wahm #momlife #sahm #happylife #morninginspiration #goodmorning #coffeetime #settleforfit

Time with God renews your strength to love be kind and encourage those around us.  Live a balanced life by spending some quality time with Him each and every day

Time with God renews your strength to love be kind and encourage those around us. Live a balanced life by spending some quality time with Him each and every day

Love us some new #nike sneaks!!  . . . . . . . #fitfam #fitmom #fitnessjourney #fitnessmotivation #fitnesschick #healthymom #healthykids #healthychoices #outdoors #colorado #freshair #exercise #walk #familytime #familyfun #love #momofgirls #girls #sunshine #settleforfit

Love us some new #nike sneaks!! . . . . . . . #fitfam #fitmom #fitnessjourney #fitnessmotivation #fitnesschick #healthymom #healthykids #healthychoices #outdoors #colorado #freshair #exercise #walk #familytime #familyfun #love #momofgirls #girls #sunshine #settleforfit

Happy 1st birthday Vito!!   Mema and Pops  you

Happy 1st birthday Vito!! Mema and Pops you

Be who you are not who the world wants you to be.   God made you you for a reason.

Be who you are not who the world wants you to be. God made you you for a reason.

Happy Valentine's Day!   This is the girls' gift for their first love their daddy. Each balloon has a special love note in it. And they each made him a card.

Happy Valentine's Day! This is the girls' gift for their first love their daddy. Each balloon has a special love note in it. And they each made him a card.

Enjoying this glorious Colorado sun

Enjoying this glorious Colorado sun

You know it's a good workout when your hair is lookin' a hot mess when you are done!  . . . . . . . . #settleforfit #workouttime #workoutathome #homeworkout #homegym #gymtime #gymlife #fitspiration #fitmom #fitgirl #crazyhair #hotmess #momlife #busymom #sahm #wahm #blessedlife #godisgood #goodmorning #goodlife #happygirl #lovetolift #positivevibes

You know it's a good workout when your hair is lookin' a hot mess when you are done! . . . . . . . . #settleforfit #workouttime #workoutathome #homeworkout #homegym #gymtime #gymlife #fitspiration #fitmom #fitgirl #crazyhair #hotmess #momlife #busymom #sahm #wahm #blessedlife #godisgood #goodmorning #goodlife #happygirl #lovetolift #positivevibes

Who's ready to start working on that fitness?? Next FREE 30-day Challenge starts tomorrow (Oct. 1)!! The BUTT and GUT Challenge (Squats and Situps if you want to really know what that means ;) )  Come join in on the fun!  Click the link in my bio to be added to the group.  See you there! . . . . . . . . . . #settleforfit #challenge #squats #situps #homeworkout #momlife #sahm #wahm #healthybody #healthylifestyle #healthychoices #healthylife #fitmom #fitfam #fitlife #myfitnessjourney #friyay…

Who's ready to start working on that fitness?? Next FREE 30-day Challenge starts tomorrow (Oct. 1)!! The BUTT and GUT Challenge (Squats and Situps if you want to really know what that means ;) ) Come join in on the fun! Click the link in my bio to be added to the group. See you there! . . . . . . . . . . #settleforfit #challenge #squats #situps #homeworkout #momlife #sahm #wahm #healthybody #healthylifestyle #healthychoices #healthylife #fitmom #fitfam #fitlife #myfitnessjourney #friyay…

Weakness > Strength We all seem know our weaknesses. Its sad but true. Have you ever taken a moment to think about your strengths. I know you have them because I know God has a purpose for all of us. All we have to do is ask and he will turn our weakness into strength. I have had a heart for health and fitness for some time but my lacked the confidence to do something about it. So I gave it to God and he gave me guidance and strength. It was then that the coaching opportunity came about and…

Weakness > Strength We all seem know our weaknesses. Its sad but true. Have you ever taken a moment to think about your strengths. I know you have them because I know God has a purpose for all of us. All we have to do is ask and he will turn our weakness into strength. I have had a heart for health and fitness for some time but my lacked the confidence to do something about it. So I gave it to God and he gave me guidance and strength. It was then that the coaching opportunity came about and…

Let's talk about crunching!! No not the kind that makes you want to tear your ears off (it's a real thing - misophonia - look it up!)  No we are talking the kind of crunch that happens when eating a crunchy snack while watching tv or listening to loud music. When you are eating something crunchy (like pretzels cookies or chips) and you can't hear the sound of the crunching you are likely to eat more - maybe even the whole bag!   So next time you want to treat yourself to some sort of crunchy…

Let's talk about crunching!! No not the kind that makes you want to tear your ears off (it's a real thing - misophonia - look it up!) No we are talking the kind of crunch that happens when eating a crunchy snack while watching tv or listening to loud music. When you are eating something crunchy (like pretzels cookies or chips) and you can't hear the sound of the crunching you are likely to eat more - maybe even the whole bag! So next time you want to treat yourself to some sort of crunchy…