Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.
Avocado-Pear Smoothie 1/2 ripe avocado, peeled and pit removed 1/4 cup low-fat plain yogurt 1/2 cup pear juice 1 tablespoon honey 1/4 teaspoon pure vanilla extract 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 162 calories; 1 g saturated fat; 6 g unsaturated fat; 2 mg cholesterol; 22 g carbs; 27 mg sodium; 3 g protein; 3 g fiber.
Homemade Cream of Something Soup -- a good chart at bottom indicates how to modify recipe to accomodate a number of allergies/special diets (traditional, organic, DF, DF/GF, GF, Vegan, Veggie). A staple that is used in MANY recipies!