Not technically a salt, Epsom salt is actually magnesium sulfate- magnesium being what causes muscles to relax. (Epsom salt baths are also a popular home remedy for insomnia.) Since we can’t all afford a massage after every big race or game, and we don’t all enjoy laying on blocks of ice, hot baths are the go-to recovery strategy that’s stress-relieving, easy, and cheap. Here’s how to draw a therapeutic Epsom salt bath for sore muscles, stress, trouble sleeping,detox, or just for fun.
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