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It's true, drinking water helps you lose weight. Find out how here


yum Click here to download Cilantro Chicken Salad Recipe, plus healthy eating meal plan Click here to download 10 rules for better health Click here to download Banana, Cinnamon and Honey Click here to download The best caramel Click here to download

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

10 Ways to Drink More Water

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

Detox For Weight Loss With These 7 DIY Detox Water Recipes

body cleanse detox / instead of plain water / I kind of want to try these (and they look pretty too!)