Tomorrow I am going to start the Jillian Michaels cleanse. 60 oz of water (almost 2 quarts) 1 tbs cranberry juice, 2 tbs of lemon juice and dandelion tea(this is the only one I found at the commissary) drink for 7 days. Helps lose all the extra water weight.
Apple cinnamon water,taste like apple pie water. It helps you lose weight like crazy eat normally to just a little less than usual and drink this and regular water instead of anything else. Trust me you will drop inches .