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Not being able to hide gave me no choice but to sink or swim. I learned I was the only one who could make what I wanted to happen, happen. I had to claim what I wanted to do - write - and then learn how to do it.

I create and I facilitate other women creating because it’s how we know who we are and what we are capable of. And because it gives my life meaning and joy.

Jennifer Louden asked a bunch of her friends to say in one sentence what we do to come back to centre when things have gotten off-centre. An interesting collection of answers :)

Jens Art Mess This is where we share HELPFUL LINKS to help you change your mess to happYmess.... dig in, there are great sources to help you delve into who you were, who you are and who you want to be. Journaling each day is the best way to get to the bottom of the pile and see what you can sift up between the mess. Blessings! Allison

Home Hire Me Blog Who I Am Retreat With Me Praise Shop There was a time [Pin It] virgin There was a time when making lists of my intentions, of what I wanted to create, accomplish, feel, was the right thing for me to do. I would proclaim – in positive language but of course – all that I wanted to create, experience and feel. Craft my intentions. Choose my word. I would use the phrase “May I” to frame my desires as requests to be blessed.

It Isn't About Permission with Jen Louden - or maybe it is. But there is a deeper impulse and a healthy way to get the reflection and support you crave.

There comes a time when you so clearly see your recurring patterns, you feel the pain of doing the same thing yet again that you can barely stand it.