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To celebrate the release of The Fast Metabolism Diet in Korean, we cooked up a delicious version of Korean Grilled Steak (bulgogi) for Phase 3. Check out the recipe in our newsletter!

To celebrate the release of The Fast Metabolism Diet in Korean, we cooked up a delicious version of Korean Grilled Steak (bulgogi) for Phase 3. Check out the recipe in our newsletter!

The Fast Metabolism Diet Recipe: Slow Cooker Shredded Chicken - Great For All Phases #thefastmetabolismdiet #thefastmetabolismdietrecipe

The Fast Metabolism Diet Recipe: Slow Cooker Shredded Chicken - Great For All Phases #thefastmetabolismdiet #thefastmetabolismdietrecipe

Phase 1 & 3 | Makes 2 cups Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time)       Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon […]

Homemade Sugar-Free Ketchup

Phase 1 & 3 | Makes 2 cups Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon […]

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet.

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet.

The Fast Metabolism Diet Phase 1: Spaghetti and Meat Sauce.  So yummy!

The Fast Metabolism Diet Phase 1: Spaghetti and Meat Sauce. So yummy!

Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.

Chicken Chili Fajita Bowl

Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.

Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.

Stuffed Pepper Soup

Perfect one-pot meal for Phase 1 that your whole family will love! Tastes exactly like homemade stuffed peppers, but easier. Put this one in the regular rotation.

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