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Luther Glover - Kansas City - Male Fitness Model WBFF Central US Fitness Show INK Magazine Competition! Help this athlete win a FULL PAGE feature in the May 22 issue of INK Magazine by casting your LIKE = 1 vote or SHARE = 2 votes. Voting runs through Wednesday May 1! Join us at the WBFF Central US Fitness Show on May 25, 2013 at the Midland Theater to see this athlete compete. Purchase tickets at this link:

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Try this for just weeks and you will notice a difference! ~ we :heart: this!

52 Small Changes for Living a Healthy Life

Trying to think of resolutions or changes to make for the new year? Use these ideas to make 52 small changes for a healthier life!

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Baked Eggs in Ham Cups

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

11 Lazy Girl Hacks That Will Help You Lose Weight Fast

11 Lazy Girl Hacks That Will Help You Lose Weight Fast. Looking for an easy way to shed some pounds with little to no exercise? Just by making these small fitness changes in your life can help you to lose weight and get healthier in just weeks.

No Bake Energy Bites Base

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

6 Butt Exercises to Go From Flat To Full

I’m not sure about you but I have a constant desire to flaunt a bootylicious ass – and this is not new. Truth be told, while I adore the rear ends of Kim Kardashian and Amber Rose, my ideal bootylicious butt is that of Mrs. Timberlake, aka Jessica Biel. Since not all of us are blessed …

20 Metabolism Boosting Foods That Burn fat Away.