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Explore Making Peace, Make Peace and more!

Peace... Paix... Paz... Shanti... Salaam... Shalom... * "The journey of a thousand miles begins with a step." Lao Tzu -- The Tao Te Ching *********************** NB : The photos on this site are not mine. I give their source when I know it...

Lose Weight = Higher Self-Esteem and Better Sex! You Ready for All That?!

What if you started acknowledging your emotions (instead of denying/numbing/avoiding them) and using them to guide you in your life?

3 Home Improvements You Shouldn’t Make to Sell Your Home! Every homeowner who has contemplated a home improvement project has wondered how much the project would add to the value of their home. It’s almost never a question of “Will it?” It’s always “How much?”

Weight Loss Tips: Losing Pounds & Gaining Marbles

You can look Younger and be Healthier with these little tips.

Have you tried ten downs??? 10 jumping jacks, 10 jump squats, and 10 skiers, repeat and count backwards, after you've done a set of 10, you go to 9 until you get to 1

Yes I’m a mother and I have tiger stripes (deal with it) I’ve lost 50lbs since I started my journey which was sometime around June 2012. I was very unmotivated back then but with a support group, Shakeology, awesome coaches, and killer trainers (Tony Horton and Shaun T) I got my butt off of the coach and got it in!Right from my living room! It wasn’t easy at first! Shoot it still ain’t! But if you want to make changes in your life you have to start with a goal!