Rainy day HIIT workout
20min treadmill & circuit workout
One of the first HIIT Workouts I created and what I’ll be doing this week. You’ll see fitness gains and even weight loss(if paired with a healthy low calorie diet plan) in 1 week if you do this workout daily. Try it!
A Glimpse of the Gouglers: Strong Arms and Sexy Legs Workout
HIIT Workouts: Will be great for my Bootcamp classes I will be teaching!
Home Workout Circuit-ABS
full body strength circuit
Good all around workout. Might sub in another upper body instead of the split squat