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Snack AttackGrapes & Grahams: Take one graham cracker and split it into two squares. Spread each square with a light layer of cream cheese. Then sprinkle eight halved grapes over the top. It sounds strange, but it’s so delicious!

Fit Tip: Surviving the Snack Attack

Snack AttackGrapes & Grahams: Take one graham cracker and split it into two squares. Spread each square with a light layer of cream cheese. Then sprinkle eight halved grapes over the top. It sounds strange, but it’s so delicious!

Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very comple

Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very comple

Learn to listen and express yourself from a higher form of communication through the throat chakra. When it’s open, it’s easier to be truthful to both yourself and others.

Learn to listen and express yourself from a higher form of communication through the throat chakra. When it’s open, it’s easier to be truthful to both yourself and others.

14 Affirmations To Balance Your 7 Chakras

14 Affirmations To Balance Your 7 Chakras

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions.

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions.

IF YOU ARE LOOKING TO BE HEALED.... Chakras or the inner energy circles are coupled with the physiological and psychological circumstances of the body. As a result, it is imperative…

Best Chakra Healing Crystals

IF YOU ARE LOOKING TO BE HEALED.... Chakras or the inner energy circles are coupled with the physiological and psychological circumstances of the body. As a result, it is imperative…

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER! :http://www.publichealthabc.com/2-cups-day-1-week-stomach-will-flatter/

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER! :http://www.publichealthabc.com/2-cups-day-1-week-stomach-will-flatter/

Seven poses to soothe sciatica | Yoga International. Holy cow. This helped a ton! Disabling pain in the butt and leg went away in 2 days time.

Seven poses to soothe sciatica | Yoga International. Holy cow. This helped a ton! Disabling pain in the butt and leg went away in 2 days time.