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This Instagram fitness star is re-teaching us how to view fitness: Do not be hung up on how much you weigh; screw the scale.

This Instagram fitness star is re-teaching us how to view fitness: Do not be hung up on how much you weigh; screw the scale.

www.facebook.com/myactivelifestyle This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

www.facebook.com/myactivelifestyle This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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