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The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

The Remarkable Story of Ernestine Shepherd

The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

4. Quad Foam Roller Stretch http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

6 Simple Moves to Eliminate Knee Pain for Good

4. Quad Foam Roller Stretch http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Ginger: has antiviral effects, good fof cold and flu, helps relieve pain, good for sore throats and headaches, helps with nausea, helps alleviate pains from chemotherapy treatment,  eases pain of arthritis, prevents liver toxicity, good for circulation

Ginger: has antiviral effects, good fof cold and flu, helps relieve pain, good for sore throats and headaches, helps with nausea, helps alleviate pains from chemotherapy treatment, eases pain of arthritis, prevents liver toxicity, good for circulation

4 Moves To Prevent Foot Pain  http://www.prevention.com/fitness/strengthen-feet?cid=NL_PVNT_-_06272015_4movesstopfootpain_hd

4 Moves To Prevent Foot Pain

4 Moves To Prevent Foot Pain http://www.prevention.com/fitness/strengthen-feet?cid=NL_PVNT_-_06272015_4movesstopfootpain_hd

Get stronger knees in 5 simple moves! Fitness | Exercise | Workout | Healthy living

5 Smart Exercises to Support Your Knees

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

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