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Looking for easy source of protein? The white part of egg contains 50% of protein of whole egg. They are the best option if you are looking for an easy and low calorie protein source! #MFFTip

This is my own personal protein shake recipe designed for weight gain. It is packed full of high calories, protein, carbs and more


The Ultimate List Of 40 High-Protein Foods!

Looking to up your protein intake? Here's a list of foods that are high in protein! #health

My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Eat Clean – Plant Calorie And Protein Chart | BodyRock

Natural Health Tips - Top 10 Meatless Sources of Protein - Vegetarians eat your heart out!

Type in your recipe and number of servings and find out the nutrition information! So easy, its actually fun! They seem to have most ingredients, as well as some restaurant/processed foods. This is a recipe creator/blogger's best friend! (not that i am one)

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP