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Looking for easy source of protein? The white part of egg contains 50% of protein of whole egg. They are the best option if you are looking for an easy and low calorie protein source! #MFFTip

Looking for easy source of protein? The white part of egg contains 50% of protein of whole egg. They are the best option if you are looking for an easy and low calorie protein source! #MFFTip

Sweet Potato Nachos | Healthy Entire Meal | Only 328 Calories | Protein Packed & Satisfying | Packed with Fiber | For Nutrition & Fitness Tips, and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Sweet Potato Nachos | Healthy Entire Meal | Only 328 Calories | Protein Packed & Satisfying | Packed with Fiber | For Nutrition & Fitness Tips, and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Chicken Fried Rice! | Delish & healthy--LESS THAN 250 calories & protein packed! | Craving Chinese? Skip the take out-- we’ve got you covered! | NutritionTwins.com

Chicken Fried Rice! | Delish & healthy--LESS THAN 250 calories & protein packed! | Craving Chinese? Skip the take out-- we’ve got you covered! | NutritionTwins.com

Rise and Shine Nutritious Smoothie |Only 156 Calories | Great for Energy | Protein & Fiber-packed to Keep You Satisfied for Hours  |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Rise and Shine Nutritious Smoothie |Only 156 Calories | Great for Energy | Protein & Fiber-packed to Keep You Satisfied for Hours |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Curried Chicken Salad | Only 201 Calories with 26 Grams Protein  | For MORE RECIPES, fitness & nutrition tips  please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Curried Chicken Salad | Only 201 Calories with 26 Grams Protein | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Chicken Fried Rice | Lightened Up Comfort Food | Only 246 Calories | 19 Grams Protein to Keep you Satisfied | Delicious Way to Get Veggies | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Chicken Fried Rice | Lightened Up Comfort Food | Only 246 Calories | 19 Grams Protein to Keep you Satisfied | Delicious Way to Get Veggies | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Surf N' Turf Tostadas | Only 220 Calories with 40 Grams of Protein to Keep you Super Satisfied | Great for Weight Loss | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Surf N' Turf Tostadas | Only 220 Calories with 40 Grams of Protein to Keep you Super Satisfied | Great for Weight Loss | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

DIY Brown Rice Salmon Sushi | Only 291 Calories / 2 full rolls | Delicious sauce |Easy to make | Healthy & Packed with Protein |For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

DIY Brown Rice Salmon Sushi | Only 291 Calories / 2 full rolls | Delicious sauce |Easy to make | Healthy & Packed with Protein |For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Bunless “Sloppy Joes” | Grass-fed Bison | Paleo recipe | Only 314 Calories, 28 Grams Protein | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Bunless “Sloppy Joes” | Grass-fed Bison | Paleo recipe | Only 314 Calories, 28 Grams Protein | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Hawaiian Protein Roll-Ups | Only 177 Calories | Lean & Grilled Great way to get Veggies | Super Satiating 22 g protein |For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Hawaiian Protein Roll-Ups | Only 177 Calories | Lean & Grilled Great way to get Veggies | Super Satiating 22 g protein |For MORE RECIPES, Fitness & Nutrition Tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

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