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Limit your alcohol intake.

8 simple, science-backed tricks to get better sleep

Seriously, steer clear. Bagels, iced coffee and 28 more surprising things to stay away from.

30 Foods You Should Never Eat After Age 30

Seriously, steer clear. Bagels, iced coffee and 28 more surprising things to stay away from.

home-remedies-using-lemon-menstrual-cramps-sore-throat-headache

Home remedies using lemon - menstrual cramps, sore throat, and more...

How Daylight Saving Time Affects Your Health | It's that time of year again. Don't let the time change get your body off track.

How Daylight Saving Time Affects Your Health

How Daylight Saving Time Affects Your Health | It's that time of year again. Don't let the time change get your body off track.

9 Best Sleep Hacks For People With Back or Neck Pain

Neck & Back Pain? Sleep Better With 9 Soothing Items That Actually Work

Natural Cold and Sore Throat Remedy. 1 Tbsp Apple Cider Vinegar + 1 Tbsp Honey. Microwave for 8 seconds, stir and shoot it down. Works like a charm!

Natural Cold and Sore Throat Remedy. 1 Tbsp Apple Cider Vinegar + 1 Tbsp Honey. Microwave for 8 seconds, stir and shoot it down. Works like a charm!

Ginger & Honey for a Sore Throat

Ginger & Honey for a Sore Throat

Honey Cinnamon Acne Treatment - 3 tbsp of honey mixed with 1 tsp of cinnamon to make a paste. Leave on face for 1 hour & rinse off with warm water.

IUD intrauterine device

Many American women are being encouraged to get an IUD — here's everything you need to know

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