Listen to Your Emotional Body, Research in neuropsychology shows that, as we become aware of our breath and body sensations, the middle prefrontal cortex structure of the brain (which helps give us perspective, focus, and direction) becomes more active, while the more emotionally charged (limbic) area of the brain starts to calm down. So just the process of being aware of our emotional states helps to soothe them, and the more frequently we practice, the more neuronal strength we create.
Roasted Garlic Pasta #Salad #Recipe... This pasta salad is super easy to throw together and is surprisingly filling. I was also really happy with how creamy and delicious it was, despite the fact that I used part-skim ricotta. It looks and tastes like a really creamy, guilt-inducing pasta salad, when really it’s quite innocent.