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Understanding weight fluctuations is more complicated than you might think. http://greatist.com/health/understanding-scale-bloat-and-weight-loss

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

Understanding weight fluctuations is more complicated than you might think. http://greatist.com/health/understanding-scale-bloat-and-weight-loss

Molly Galbraith of MollyGalbraith.com and Girls Gone Strong Hip Thrusts 225 and 315

Molly Galbraith of MollyGalbraith.com and Girls Gone Strong Hip Thrusts 225 and 315

OHS: The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if...

OHS: The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if...

weightlifting tips, olympic weightlifting tips, how to weightlift, crossfit

weightlifting tips, olympic weightlifting tips, how to weightlift, crossfit

Butterfly Pull Up Progression Pt.4 #GymnasticsWOD

Butterfly Pull Up Progression Pt.4 #GymnasticsWOD

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