Get Active! Adults need at least 2.5 hours a week of physical activity. Walking briskly, mowing the lawn, playing team sports, and biking are just a few examples of how men can get moving. If you are not already physically active, you don't have to do it all at once. Spread your activity out during the week.. #MensHealthWeek #MHW14
If you are pregnant or thinking about becoming pregnant, talk with your doctor about any medications you are taking or thinking about taking. This includes prescription and over-the-counter medications, as well as dietary or herbal products.