When you’re frazzled at the office, your heart rate might not be the only thing spiking: Working a stressful job could raise your risk of diabetes, finds new German research. http://www.menshealth.com/health/crazy-thing-that-puts-you-at-risk-for-diabetes?cid=soc_pinterest_content-health_aug14_diabetesrisk
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.
To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. (Photo: Getty Images)
Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!