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Trim Healthy Mama style Dirt-E Rice - The Coers Family

This Trim Healthy Mama style dish is a healthy spin off the classic Cajun favorite: Dirty Rice.

Family Farmhouse: Trim Healthy Mama

A yummy E dish for my THM friends out there. 1 - 2 cups brown rice, cooked 3 chicken breast, diced and cooked 1 small carrot.

Trim Healthy Mama Dirt-E Rice from thecoersfamily.com

This Trim Healthy Mama style dish is a healthy spin off the classic Cajun favorite: Dirty Rice.

Creamy Cilantro-Lime Chicken, Black Beans&Rice, with Cucumber Salad-"E" Dinner-THM Inspired

THM Cilantro Lime Chicken with Cucumber Salad and Brown Rice. I seasoned two cans of black beans with suggested seasonings, then mixed them into the cooked rice (which was very lightly salted).

Enchilada Chicken over Rice (E) Slow Cooker Meal

Little Country Cabin: Enchilada Chicken over Rice (E) Slow Cooker Meal Tracy (Use green enchilada sauce)

Chili Mix & Recipe - Tastes WAY better than the (MSG laden) packets, and is the base for so many yummy versions of chili.

THM Chili Mix & E Style Chili

This THM chili mix recipe is basically a re-working of my family favorite chili mix recipe. I'll give you the 'test batch' recipe, and the jar-full recipe, as well as a DELICIOUS E style chili with ground beef!

Trim Healthy Mama Pot Roast with Gravy - The Coers Family

Enjoy this delicious Trim Healthy Mama Pot Roast with Gravy without gaining an inch!

Get the whole family on board with Trim Healthy Mama by cooking these family-approved meals! You'll love these family-friendly options from the best blogger

Here's a wonderful list of family-friendly THM meals! Breakfast, lunch, dinner and dessert ideas are all included!

This super easy dinner was born out of a desperate time. My husband and I were newlyweds and in all honesty, I had just one little chicken breast, some pasta and condiments in the fridge until the next shopping trip. Buffalo Chicken Pasta it was! Surprisingly, it was super good and we absolutely adore this recipe still.

My Buffalo Chicken Pasta is a great dinner for those hectic nights! It's low-carb, sugar-free and a THM S. Can also sub some laughing cow cheese

Sweetly Satisfying Peppermint Toffee that is healthy delicious and sugar free. This toffee is sure to become a family favorite in our Trim and Healthy Home.

Sweetly Satisfying Peppermint Toffee that is healthy delicious and sugar free. This toffee is sure to become a family favorite in our Trim and Healthy Home.

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