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Explore Wheel Chair, Nicole S and more!

We are running the Copahagen Marathon! We will be pushing Chloe for 26.2 miles in a high performance stroller. Chloe is 15 and has spent her whole life in a wheel chair. We will be her legs so she can run this marathon!!

The 8 Core Exercises Every Runner Should Do

The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your…

Great gifts for runners - these are my sister's accomplishments!! Prints by J.Hill Design, Boston

16-Week Half-Marathon Training Schedule For Beginners

If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this training