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We are running the Copahagen Marathon! We will be pushing Chloe for 26.2 miles in a high performance stroller. Chloe is 15 and has spent her whole life in a wheel chair. We will be her legs so she can run this marathon!!

We are running the Copahagen Marathon! We will be pushing Chloe for 26.2 miles in a high performance stroller. Chloe is 15 and has spent her whole life in a wheel chair. We will be her legs so she can run this marathon!!

The Benefits Of Core Training For Runners  One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance.  What Is The Core?  The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs.  They are at the center of everything—the the basis for all of your…

The 8 Core Exercises Every Runner Should Do

The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your…

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!

Great gifts for runners - these are my sister's accomplishments!! Prints by J.Hill Design, Boston http://www.jhilldesign.com/collections/prints-for-runners

Great gifts for runners - these are my sister's accomplishments!! Prints by J.Hill Design, Boston http://www.jhilldesign.com/collections/prints-for-runners

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