How to Create a Self-Care Survival Kit - Battling anxiety and panic attacks after a miscarriage, my self-care kit has been one of the most important things in helping me find my calm. Mindfulness, meditation and adult coloring books!-An Exercise In Frugality
If you have or are struggling with anxiety, this is a must-pin. THE ULTIMATE LIST OF ANXIETY RESOURCES. Comprehensive list of books, websites, articles, essential oils, diet information, homeopathic remedy. No rock is left unturned in this post written by an anxiety survivor!