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Explore Anxiety Fighting, Fight Anxiety and more!

Rebekah Borucki's top 5 tips for managing anxiety. We feel better already! | Fit Bottomed Zen

Because there's nothing more zen than a good night's sleep! | Fit Bottomed Zen

How I Got My Workout Mojo Back

Lost that loving feeling with your workouts? Here's one way to get it back. | Fit Bottomed Girls

Top Five Tips For Anxiety

Here are the top 5 tips for anxiety from someone who has anxiety! You've probably never even heard of tip #1!

How to Begin When You Don’t Know Where to Start

Want to get fit but have no idea how or where to begin? Read this. | Fit Bottomed Girls

Chakras explained in a really easy (and awesome) way to understand. | Fit Bottomed Zen

You're Doing It Wrong: 5 Exercises

The top five exercises that people do wrong. Plus, tips on how to correct your own form! | Fit Bottomed Girls

How to Be Honest With Yourself

Three easy ways to get real with yourself. | Fit Bottomed Zen

14 Inspirational Quotes Every Woman Should Read

14 awesome quotes that'll inspire the heck out of you. | Fit Bottomed Girls

We're sorry to tell you, but you're a terrible multitasker. And that's a good thing! | Fit Bottomed Zen