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In America, downing a hearty grain dish would not be called fasting. But in India kitchari—a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices—is considered a fasting food and is used to purify digestion and cleanse systemic toxins.

In America, downing a hearty grain dish would not be called fasting. But in India kitchari—a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices—is considered a fasting food and is used to purify digestion and cleanse systemic toxins.

Yoga now available from Creative Sanctuary http://cshdg.com/classes/yoga-meditation-and-dance-classes/ http://www.yogajournal.com/basics/991

Yoga now available from Creative Sanctuary http://cshdg.com/classes/yoga-meditation-and-dance-classes/ http://www.yogajournal.com/basics/991

FIRST yogastrology® article ever published in yoga journal.com...i was sitting in a starbucks in montana, waiting for my mom to get done with her doctor's appt and rain was pouring down in rivelets on the window outside...inside too, as a deep-cleansing cry came flooding out of me when my blog popped up on the screen that day :) http://blogs.yogajournal.com/omchorus/2012/05/get-ready-for-change.html

FIRST yogastrology® article ever published in yoga journal.com...i was sitting in a starbucks in montana, waiting for my mom to get done with her doctor's appt and rain was pouring down in rivelets on the window outside...inside too, as a deep-cleansing cry came flooding out of me when my blog popped up on the screen that day :) http://blogs.yogajournal.com/omchorus/2012/05/get-ready-for-change.html

Year of the Horse 2014, Yogastrology's® latest article in Yoga Journal, coming soon.  http://yogastrology.com

Year of the Horse 2014, Yogastrology's® latest article in Yoga Journal, coming soon. http://yogastrology.com

Yogastrology® in Yoga Journal :: Winter Solstice 2013 :: http://yogastrology.com/yoga-astrology/

Yogastrology® in Yoga Journal :: Winter Solstice 2013 :: http://yogastrology.com/yoga-astrology/

Spring Equinox Yogastrology® blog in Yoga Journal, coming soon. http://yogastrology.com

Spring Equinox Yogastrology® blog in Yoga Journal, coming soon. http://yogastrology.com

COSTA RICA :: with certified yogastrologer® jen waine, march 2014 http://yogastrology.com  details jenwaine.com

COSTA RICA :: with certified yogastrologer® jen waine, march 2014 http://yogastrology.com details jenwaine.com

::Yogastrology® :Yoga :Astrology :Ayurveda:: PREMIER ONLINE COURSE for Yoga Teachers :: Proud to be the Yogastrologer® at Yoga Journal. http://yogastrology.com

::Yogastrology® :Yoga :Astrology :Ayurveda:: PREMIER ONLINE COURSE for Yoga Teachers :: Proud to be the Yogastrologer® at Yoga Journal. http://yogastrology.com

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