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Yoga-inspired journal writing prompts from Liz Lear | free Cultivate Contentment 20 prompt guide | self love | self care | bullet journal | yoga journaling

Yoga-inspired journal writing prompts from Liz Lear | free Cultivate Contentment 20 prompt guide | self love | self care | bullet journal | yoga journaling

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Bullet Journal Collection and Dailies (January) | Creative Pink Butterfly

Bullet Journal Collection and Dailies (January

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Great Pincha Practice!    Yoga Journal - Yoga Asana Columns - This Side Up: Building a Forearm Balance

Great Pincha Practice! Yoga Journal - Yoga Asana Columns - This Side Up: Building a Forearm Balance

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

Getting Inspired with Gabrielle Bernstein

Q&A with Gabrielle Bernstein: Kundalini + Meditation

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