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Due to their high content of dietary fiber, protein and organic vitamins and minerals like calcium, potassium and magnesium, almonds are considered as a food which is very good for maintaining good health

Wheatgrass Benefits - Wheatgrass Benefits Find out about all the unique and amazing benefits of wheatgrass for the human body. This truly is a superfood that everyone should include in their diet for health, wellness and weight loss!

Magnesium is a powerful anti-inflammatory mineral!!! #Food #Health #Healthyliving #Healthyeating #Minerals #Magnesium

Vitamin D3 Benefits - Find out why Vitamin D3 is one of the most powerful vitamins that you can use to increase your health and well being. Vitamin D and vitamin d3 can be both increased through your diet and by your body manufacturing it from uvb sunlight exposure. Vitamin d3 deficiency is rampant in westernized countries world wide - so find out how to ensure your getting the amount you need.

In the early 20th century Russian scientist and Nobel laureate Metchnikoff worked at the French Institute “Pasteur” where he first notices probiotics

Between the concepts of flu and colds there are important etiologic and clinical differences. The exact identification of the disease is essential to the way of healing.

Kiwi is extremely rich in vitamin C – content is many times more than any other citrus fruit and 10 times more than in lemons