Probiotic supplements are beneficial for digestive system bacteria, that helps balance the natural digestive activity and enzymes that keep our digestive organs functioning properly. Taking daily probiotic supplements can assist with your overall.
I am a huge fan of Kombucha. A natural healthy fermented beverage full of amazing amino acids, probiotics and essential minerals, it has been brewed and enjoyed for over 2000 years all over the world, from Russia to China and early Europe. I have been brewing Kombucha at my own home for many years now. During it's brewing, it naturally carbonates and creates a refreshing fizzy drink.