Health benefits of almonds, what are they good for, why not to eat them too much ...

Health benefits of almonds, what are they good for, why not to eat them too much ...

Super Boost Power Smoothie Learn more about blueberries nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/blueberries.html

Super Boost Power Smoothie Learn more about blueberries nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/blueberries.html

Off Grid Info - Food Independence - Where To Get Heirloom Seeds - Non-GMO Seeds - Organic Seeds

Off Grid Info - Food Independence - Where To Get Heirloom Seeds - Non-GMO Seeds - Organic Seeds

15 Ways to Eat Healthy on a Budget!- eat healthy for 36$ a week?!reading later

15 Ways to Eat Healthy on a Budget

15 Ways to Eat Healthy on a Budget!- eat healthy for 36$ a week?!reading later

Frozen banana with peanut butter! 2.13 Did just this this afternoon for a snack with 100% Natural PB. Cured my craving for something sweet. The bananas were about 1/2way frozen and delish.

Frozen banana with peanut butter! 2.13 Did just this this afternoon for a snack with 100% Natural PB. Cured my craving for something sweet. The bananas were about 1/2way frozen and delish.

List of the best vitamins/supplements for women; This site explains what each vitamin is for and the reasons to take it.

8 Healthy Ways to Start the Day Slideshow

List of the best vitamins/supplements for women; This site explains what each vitamin is for and the reasons to take it.

Spicy Sweet Potato Fries: Preheat oven to 400'F. Peel 2 large sweet potatoes. Slice in half lengthwise, then cut each half into 4 wedges. Mix together 2 tsp. olive oil, 1 tsp. cayenne pepper, 2 tsp. smoked paprika & 1/2 tsp. salt. Toss wedges in the mixture, spread out on baking sheet & bake 35-45 min. Serves 4.

10 Healthy Sweet Potato Recipes

Spicy Sweet Potato Fries: Preheat oven to 400'F. Peel 2 large sweet potatoes. Slice in half lengthwise, then cut each half into 4 wedges. Mix together 2 tsp. olive oil, 1 tsp. cayenne pepper, 2 tsp. smoked paprika & 1/2 tsp. salt. Toss wedges in the mixture, spread out on baking sheet & bake 35-45 min. Serves 4.

High Protein Blueberry Muffins  Ingredients:   ■1/2 Banana   ■1 Scoop Whey Protein Powder   ■1 tbsp Flaxseed Meal   ■1 tsp Cinnamon   ■1 Egg White (Or 3 tbsp of Egg Whites)   ■3 tbsp Steel Cut Oats (Already Cooked)   ■1/2 tsp of Baking Powder   ■1/8 tsp Salt   ■2 tbsp frozen Blueberries

High Protein Blueberry Muffins Ingredients: ■1/2 Banana ■1 Scoop Whey Protein Powder ■1 tbsp Flaxseed Meal ■1 tsp Cinnamon ■1 Egg White (Or 3 tbsp of Egg Whites) ■3 tbsp Steel Cut Oats (Already Cooked) ■1/2 tsp of Baking Powder ■1/8 tsp Salt ■2 tbsp frozen Blueberries

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