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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

from StyleCaster

25 Kick-Ass Fitness Quotes to Motivate You

For me,this was hard to accept.I wanted to just start a diet and do some exercise then POOF be fit.You can't do that or you'll just be setting yourself up for failure!I've made diet & exercise a part of my life and I wouldn't change it for anything!