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You are LITERALLY what you eat! #TeamFFN #FFNweightloss #weightloss #healthyliving #healthy #motivation

You are LITERALLY what you eat! #TeamFFN #FFNweightloss #weightloss #healthyliving #healthy #motivation

Going to print this and carry it around in my purse.  Every time I eat I'm going to pull it out and compare what I am eating so I know what I'm gonna look like! :))

Going to print this and carry it around in my purse. Every time I eat I'm going to pull it out and compare what I am eating so I know what I'm gonna look like! :))

The Gap,Health Products,Body,Artificial,Skinny People,Labels,Whole Foods,Colors,Do You

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

5 Arm workout.. Get that core nice and tight for summer with these fitness moves!   #Workout - #Womens #Health #Exercises #Arm  #Fitness

5 Arm workout.. Get that core nice and tight for summer with these fitness moves! #Workout - #Womens #Health #Exercises #Arm #Fitness

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

Body Measurements    (U.S.)       Measured average height, weight, and waist circumference for adults ages 20 years and over        Men:      Height (inches):  69.3      Weight (pounds): 195.5      Waist circumference (inches):   39.7      Women:      Height (inches):   63.8      Weight (pounds):  166.2      Waist circumference (inches):   37.5    Source: Anthropometric Reference Data for Children and Adults: United States, 2007-2010, tables 4, 6, 10, 12, 19, 20 Adobe PDF file [PDF - 1.7 MB]

11 Ways to Boost Your Metabolism All Day Long

Body Measurements (U.S.) Measured average height, weight, and waist circumference for adults ages 20 years and over Men: Height (inches): 69.3 Weight (pounds): 195.5 Waist circumference (inches): 39.7 Women: Height (inches): 63.8 Weight (pounds): 166.2 Waist circumference (inches): 37.5 Source: Anthropometric Reference Data for Children and Adults: United States, 2007-2010, tables 4, 6, 10, 12, 19, 20 Adobe PDF file [PDF - 1.7 MB]

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