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You are LITERALLY what you eat! #TeamFFN #FFNweightloss #weightloss #healthyliving #healthy #motivation

You are LITERALLY what you eat! #TeamFFN #FFNweightloss #weightloss #healthyliving #healthy #motivation

"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone inter:

"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone inter:

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well.  It's the fat that you can't see that is the most dangerous.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.

Weight Training for Women

Weight Training for Women

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