Four Minutes to Fit | At home workouts, Tabata workouts, Tabata
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Four Minutes to Fit | Fit is Chic

If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve never heard of Tabata, you are in for a treat! Tabata is a version of High Intensity Interval Training (HIIT), developed by a professor, Izumi Tabata. Initially involving Olympic Speedskaters, Tabata used 20 seconds of ultra-intense... Continue Reading
Mattie Claire
Mattie Claire

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