Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
I have extremely high arches and suffer from planter fasciitis. The ASICS Gel-Nimbus is the only shoe I have worn that has just the right amount of cushion and support that doesn't aggravate the symptoms. Very comfortable!!! If they could just get a handle on the color options. My last pair was the 12. Took 3 models for a descent color combination.
Walking Shoes to help with Plantar Fasciitis pains - great heel support. Good for Nurses and women who work on their feet all day! http://www.plantarfasciitisresource.com/shoes-with-good-arch-support-for-heel-pain/