A new study says specifically says yes! The Journal of Sport Sciences did some extensive testing on both elite stand up paddlers, as well as recreational stand up paddlers, against a sedentary group and found that for sure, those who stand up paddle have lower levels of body fat. In addition to that, they found

A new study says specifically says yes! The Journal of Sport Sciences did some extensive testing on both elite stand up paddlers, as well as recreational stand up paddlers, against a sedentary group and found that for sure, those who stand up paddle have lower levels of body fat. In addition to that, they found

Stand Up Paddle Boarding: Restore Balance and Deepen Your Yoga Practice from @MindBodyGreen

Stand Up Paddle Boarding: Restore Balance and Deepen Your Yoga Practice

Stand Up Paddle Boarding: Restore Balance and Deepen Your Yoga Practice from @MindBodyGreen

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