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A new study says specifically says yes! The Journal of Sport Sciences did some extensive testing on both elite stand up paddlers, as well as recreational stand up paddlers, against a sedentary group and found that for sure, those who stand up paddle have lower levels of body fat. In addition to that, they found

45 minute at home zumba video to Christian music. just press play and it will play all of them in order! there are 2 other workouts as well! woohoo!

The most effective fitness/exercising templates to put ballet exercises for practice into. hehe Done enough pushups to last me a couple of lifetimes but thank you. hehe Phenomenal articles

With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.

Cycle Crazy: 14 Smart & Stylish Bike Storage Solutions

Pit-in // table designed to be places outside cafes for cyclists

Scientists have discovered the best exercise to help people get healthy and lose weight! Gentler exercise is just as good for helping people get healthier while losing weight as a tougher workout according to a study. Many people make a new year's resolution to lose those unwanted extra Christmas pounds by reducing how much they eat and increasing the amount of exercise they do. Scientists at the University of Bath have examined how long people should exercise for and with what…