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from POPSUGAR Fitness

Why Morning Workouts Are the Key to Burning More Calories

The spoils. Food. Goodness. Tuesday was kind of a mess for me. I got a mile HIIT run in in the morning. I had signed up for spinning but realized I had to go to a training in Syracuse in the afternoon. Scratch that off the list. I thoughts I … Read more →

from The Loszach Blog

The Lazy Person’s Guide To Burning Calories (INFOGRAPHIC)

im-getting-real-sick-tired-food-having-calories-ecard | Life quotes | Pinterest | Workout Fitness, Diet and To Lose Weight

from Little Bits of...

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken - Simple and only a few ingredients, cutting the chicken breasts in half then pounding makes them thin, stuff with laughing cow spinach artichoke mix, roll and bake! only 112 calories per chicken roll. #healthy