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Low-Carb Smoked Turkey 'Sandwiches' ~ a GREAT low-carb lunch or snack option! www.thekitchenism...

Low-Carb Smoked Turkey & Cucumber 'Sandwiches'

Why Morning Workouts Are the Key to Burning More Calories

The spoils. Food. Goodness. Tuesday was kind of a mess for me. I got a mile HIIT run in in the morning. I had signed up for spinning but realized I had to go to a training in Syracuse in the afternoon. Scratch that off the list. I thoughts I … Read more →

Funny Confession Ecard: If only reading burned more calories, then I'd be scary skinny in no time.

The Lazy Person’s Guide To Burnin’ Calories [INFOGRAPHIC]

Cranberry Prosecco Cocktail

Raise a glass to the holidays with this Cranberry Prosecco Cocktail! Nothing but natural sweeteners in the syrup. 197 calories and 8 Weight Watchers SmartPoints

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken - Simple and only a few ingredients, cutting the chicken breasts in half then pounding makes them thin, stuff with laughing cow spinach artichoke mix, roll and bake! only 112 calories per chicken roll. #healthy