Pinterest • The world’s catalogue of ideas

Explore Sleep Time and more!

from Fit Bottomed Girls

The Best Time to Go to Bed

The best time to go to sleep might be earlier than you think... | Fit Bottomed Girls

The Sleep Cycle There are two forms of sleep: REM sleep and non-REM sleep. REM stands for rapid eye movement and is associated with dreaming. It accounts for 25% of normal sleep, coming in longer periods toward morning. The rest of our sleep time is spent in NREM, which consists of four stages from light sleep (stage 1) to deep sleep (stage 4). Sleep disorders interfere with normal sleep cycles, preventing a good night's rest.

Make sure small things aren’t sabotaging your sleep time. | 18 Charts That Will Help You Sleep Better
from BuzzFeed

18 Charts That Will Help You Sleep Better

Make sure small things aren’t sabotaging your sleep time. | 18 Charts That Will Help You Sleep Better

Sleep time = peace and quiet time ~ by Andy Harris. I love my dogs, but at night when they finally "wind down" and sleep, it is so peaceful!

Make sure small things aren't sabotaging your sleep time.
from BuzzFeed

18 Charts That Will Help You Sleep Better

from Bloglovin’

SLEEP TIME (They All Hate Us)

Keep calm : it's in God's hands. KC and trust God ! KC and pray God. KC : you're the daughter of a King ! KC and put God first ! KC and read your Bible ! KC : you have a big and powerful God !

Abraham de Moivre, known for his textbook on probability theory, predicted his own death. He became more lethargic as he aged, and noticed he was sleeping an extra 15 minutes each night. He calculated...

from Stephanie Blue

7 Essential Oil Recipes for Sleep & Relaxation

Who needs a good night’s sleep?  Chances are…..you do!  Sleep is the time when our bodies rest, recover, and rejuvenate.  It’s also the time when kid’s puke, husband’s snore, and the neighbor’s dog starts barking, right?  If you have your essential... [Keep Reading]