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You don't have to hit the gym to get a brain boost.

You don't have to hit the gym to get a brain boost.

Tight Hamstrings? This Simple Yogic Stretch Will Do The Trick -- No Matter How Inflexible You Are

Tight Hamstrings? This Simple Yogic Stretch Will Do The Trick -- No Matter How Inflexible You Are

Consistent exercisers have made exercise a habit triggered by a cue, such as heading for the gym first thing in the morning without even thinking about it. http://fitness.mercola.com/sites/fitness/archive/2015/07/31/lifelong-exercise-habits.aspx

Consistent exercisers have made exercise a habit triggered by a cue, such as heading for the gym first thing in the morning without even thinking about it. http://fitness.mercola.com/sites/fitness/archive/2015/07/31/lifelong-exercise-habits.aspx

Brain inflammation plays a big role in the disease's progression.

Scientists May Have Just Discovered The Key To Halting Alzheimer's

Brain inflammation plays a big role in the disease's progression.

Eating for Brain Health | healthylivinghowto.com

5 Keys to Eating for Better Brain Health

Dr. Mercola's current exercise routine includes walking, meditation, high-intensity exercise, stretching, and strength training with kettlebells & free weights. http://fitness.mercola.com/sites/fitness/archive/2015/08/28/exercise-recommendations.aspx

Dr. Mercola's current exercise routine includes walking, meditation, high-intensity exercise, stretching, and strength training with kettlebells & free weights. http://fitness.mercola.com/sites/fitness/archive/2015/08/28/exercise-recommendations.aspx

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

this was made for me haha 43 Workouts That Allow You To Watch An Ungodly Amount Of Television - An important note: These workout guides also double as killer drinking games, if that’s more your speed.

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