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Ballet Bar Workout to Leaner Thighs:Exercises are designed to elongate, or lengthen, your muscles and improve muscle tone. In order to build leaner thighs you need to attack your legs  from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus).Check out at:http://www.womenfitness.net/ballet_bar.htm

Ballet Bar Workout to Leaner Thighs:Exercises are designed to elongate, or lengthen, your muscles and improve muscle tone. In order to build leaner thighs you need to attack your legs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus).Check out at:http://www.womenfitness.net/ballet_bar.htm

The 3 Muscles Women Neglect (and How to Strengthen Them)

The 3 Muscles Women Neglect (and How to Strengthen Them)

These 10 strength-building moves not only work the superficial six-pack muscles but also engage all layers of your core from the front to the back of your body.

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes!  This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

YouBeauty Editor Laura Kenney explains how Mary Helen Bowers Ballet Beautiful routine is whipping her into shape. Try the side leg lift to target your thighs and waist.

Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

YouBeauty Editor Laura Kenney explains how Mary Helen Bowers Ballet Beautiful routine is whipping her into shape. Try the side leg lift to target your thighs and waist.

Pin for Later: Burn Off Those Halloween Candy Calories With This Pumpkin Workout

Burn Off Those Halloween Candy Calories With This Pumpkin Workout

Exercises To Isolate The Gluteus Minimus | LIVESTRONG.COM

Exercises to Isolate the Gluteus Minimus

Exercises To Isolate The Gluteus Minimus | LIVESTRONG.COM

The Long and Short of Achilles Tendon Health.  It's been bugging me lately even though I haven't dance in years.

3 Major Pointe No-No’s

The Long and Short of Achilles Tendon Health. It's been bugging me lately even though I haven't dance in years.

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