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- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes!  This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

QUADS: “Time to bring back the challenges up here? And what better way to start than with the famous burpees???? These can be done at home , at the gym, at the…”

QUADS: “Time to bring back the challenges up here? And what better way to start than with the famous burpees???? These can be done at home , at the gym, at the…”

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