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TRAIN HARD DO WORK #Repost @cpitts118 Pretty sure station 9 has the best gym set up in the county. At least I have something to do while we stand in. @geoftodeaf @savage_barbell @blitzbelts @555fitness #reebokcrossfit #misfitathletics #progenex #lynxbarbell #firefighter #firefit #fdic __________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post and tag your friends for fun…

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefigh

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefighter_throwdown…

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaultairbike @the_firefighter_throwdown…

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefigh

The OG WOD Week #3 Day#4 You can cycle the bar on these cleans or drop from the top reset and pull. Find a good pace on this conditioning session. Lots of shoulder work so break them up well before you reach fatigue. - Follow our #555advocate @britneyholmberg as she does one #555honorwod each day for #555heronovember as tribute to not being able to grow a mustache for #555noshavemovember ________________________________________ Want to be featured? Show us how you train hard and do…