Put in flower pot, packet of seeds (fennel, dill, cilantro, caraway, angelica, tansy, wild carrot & yarrow. Other plants that also attract ladybugs include cosmos (especially the white ones), coreopsis, and scented geraniums, dandelions.)
Narcissistic abuse is so traumatic that the survivors develop PTSD. The last six years has been so many of these... I'm so glad I'm healing now, building myself into a better me. A stronger me. Knowing that this is what I'm dealing with helps so much.