Inspiring thoughts can be created by finding time to meditate. Here is the easiest way to start. Meditation is a great way to relax and get in touch with yourself. Making positive changes in your life can be a difficult process. So being in touch with your mind body and soul has enormous benefits for your wellbeing.
February 4, 2014, 11:32 am The Top 5 Supplements You Should be Taking Nowhttp://www.fitnesshealthbody.com/the-top-5-supplements-you-should-be-taking-now/ more infomation at http://www.fitnesshealthbody.com lots of free usefull infomation
The DANGERS of root canals - The "root" cause of many diseases including cancer + heart disease - Video w/Dr. Mercola - explains Weston A. Price: World's Greatest Dentist. NOTE: Great books to read on this topic: Dr Hal Huggins - toxicity due to mercury in amalgam fillings + root canals (his website is hugginsappliedhealing.com)
The Best (and Worst) Sleeping Positions for Your Health
If you are a side sleeper, SLEEPING ON YOUR LEFT SIDE IS BEST. "Your right side houses your entire cardiovascular system, so added pressure on this part of the body actually constricts your rib cage and strains your lungs." Just make sure to place "a firm pillow between the knees to support good alignment between the hips and joints."
The Healthy Grocery List...This is helpful for anyone wanting to change the way they eat, you dont have to do it all at once, if you make it gradual you will be more likely to stick with it. I dont agree with all these ingredients (tofu, protein powder, etc.) however, for the most part it is a great article!