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Inspiring thoughts can be created by finding time to meditate. Here is the easiest way to start. Meditation is a great way to relax and get in touch with yourself. Making positive changes in your life can be a difficult process. So being in touch with your mind body and soul has enormous benefits for your wellbeing.

These lab tests can be ordered without a doctor and can help you identify thyroid problems, pregnancy complications and health problems.

from The Chalkboard

Top 5 Supplements You Should Be Taking Now

February 4, 2014, 11:32 am The Top 5 Supplements You Should be Taking Now more infomation at lots of free usefull infomation

The DANGERS of root canals - The "root" cause of many diseases including cancer + heart disease - Video w/Dr. Mercola - explains Weston A. Price: World's Greatest Dentist. NOTE: Great books to read on this topic: Dr Hal Huggins - toxicity due to mercury in amalgam fillings + root canals (his website is

from Fitness Magazine

The Best (and Worst) Sleeping Positions for Your Health

If you are a side sleeper, SLEEPING ON YOUR LEFT SIDE IS BEST. "Your right side houses your entire cardiovascular system, so added pressure on this part of the body actually constricts your rib cage and strains your lungs." Just make sure to place "a firm pillow between the knees to support good alignment between the hips and joints."

The Healthy Grocery List...This is helpful for anyone wanting to change the way they eat, you dont have to do it all at once, if you make it gradual you will be more likely to stick with it. I dont agree with all these ingredients (tofu, protein powder, etc.) however, for the most part it is a great article!

Maca Root increases stamina, combats fatigue, boost libido and helps with hormonal balance It's a nutrient dense whole food packed with vitamins, plant sterols, essential minerals, fatty and amino acids

Raw carrots contain a unique fiber that helps balance hormones. Here's the why and how of the Carrot A Day diet!


14 Amazing Benefits and Uses Of Cayenne Pepper For Skin And Health

Health Benefits Of Cayenne Pepper: Cayenne pepper has anti- inflammatory, anti- allergen, anti-fungal and anti-irritant properties.