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da mo 19 Daily motivation (25 photos)

Parenting will challenge your self-discipline to the utmost. Don't give up. You will find that you have more self-discipline than you ever thought you did.

It is just therapy. No matter how sh*tty my day, pop in my head phones and blast some disturbed of avenged and lift heavy iron...then all is right in the world

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting - This is SO true

Eat clean motivation

Daily motivation (25 photos)

great quote - 6 months from now you're not gonna remember how those cookies tasted; but 6 months from now you will be able to see results.

Suck it up !!

Sweat Dries, Blood Clots, Bones Heal / Suck It Up, Princess // My new motto/ need this on a canvas in the workout room


Haha funny and so true! I never regret a workout. I only regret NOT working out!

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum


Eat well, move daily, hydrate often, sleep lots, love your body. repeat for Life!

::One well-paced exercise session is all it takes to feel good! Click here for some more charged-up weekly workout inspiration.::

Endorphins > Anything

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!