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Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

The Best Motivational Water Bottles - Sports Water Bottle

Getting fit can be very difficult, especially if you already have a busy schedule. Most people use this as an excuse not to work out, but this article will show you that you don't have to spend countless hours at the gym, in order to reach your health and

For busy and hardworking students…

Have a Balanced Schedule - Basic things everyone can do to improve their health and fitness in manageable ways

Night Shift and Workouts

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

All: I love the holidays, and it's for more than the family time, it's more than the break time, really what I love about the holidays is just the feeling. Everything seems happier, even though the weat...