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That which knows experiencing and the experience itself are one. -Anonymous

That which knows experiencing and the experience itself are one. -Anonymous

Walk as if you are kissing the earth with your feet. - Thich Nhat Hanh +++++++++++ There are always opportunities for expressing love and gentleness.+++++++++++++

Walk as if you are kissing the earth with your feet. - Thich Nhat Hanh +++++++++++ There are always opportunities for expressing love and gentleness.+++++++++++++

If you meet the Buddha on the road kill him. -Linji

If you meet the Buddha on the road kill him. -Linji

The wound is the place where the light enters you. - Rumi

The wound is the place where the light enters you. - Rumi

That the birds fly overhead this you cannot stop. That they build a nest in your head this you can prevent. - Chinese Proverb

That the birds fly overhead this you cannot stop. That they build a nest in your head this you can prevent. - Chinese Proverb

Awake. Be the witness of your thoughts. You are what observes not what you observe. -Buddha

Awake. Be the witness of your thoughts. You are what observes not what you observe. -Buddha

The non-existence of nothingness is the primal nothingness and so it is the ultimate in all its subtlety. - Yung-chia

The non-existence of nothingness is the primal nothingness and so it is the ultimate in all its subtlety. - Yung-chia

Meditation may be done in silence & stillness by using voice & sound or by engaging the body in movement. - Sharon Salzberg

Meditation may be done in silence & stillness by using voice & sound or by engaging the body in movement. - Sharon Salzberg

Education is not the filling of a pail but the lighting of a fire. - William Yates

Education is not the filling of a pail but the lighting of a fire. - William Yates

Meditation in 3 steps: 1. Engage attention 2. Attention disengages automatically 3. You re-engage attention.

Meditation in 3 steps: 1. Engage attention 2. Attention disengages automatically 3. You re-engage attention.

Half our life is spent trying to find something to do with the time we have rushed through life trying to save. - Will Rogers

Half our life is spent trying to find something to do with the time we have rushed through life trying to save. - Will Rogers

To understand is hard. Once one understands action is easy. - Sun Yat-sen

To understand is hard. Once one understands action is easy. - Sun Yat-sen

It is very difficult also to sacrifice one's suffering. A man will renounce any pleasures you like but he will not give up his suffering. -Gurdjieff

It is very difficult also to sacrifice one's suffering. A man will renounce any pleasures you like but he will not give up his suffering. -Gurdjieff