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That which knows experiencing and the experience itself are one. -Anonymous

We can bring an open and respectful attention to the sensations that make up our bodily experience. - Jack Kornfield

Do what you can with what you've been given in the place where you are with the time that you have. - Anonymous

A friend divides your sorrows and multiplies your joys. - Anonymous

If you want to be listened to you should put in time listening. - Marge Piercy

The news we hear is full of grief for that future. But the real news inside here is there's no need at all. - Rumi

In order to be utterly happy the only thing necessary is to refrain from comparing this moment with other moments. - Andri Gide

Benefits of meditation & floating

How to practice mindfulness meditation:


Mindfulness Techniques to Reduce Stress

Body Scan Meditation #meditation