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Explore Mindfulness Quotes, Experiencing and more!

That which knows experiencing and the experience itself are one. -Anonymous

We can bring an open and respectful attention to the sensations that make up our bodily experience. - Jack Kornfield

Meditation in 3 steps: 1. Engage attention 2. Attention disengages automatically 3. You re-engage attention.

In meditation you pay attention to the breath like meeting a friend not as a chore to be finished.

Have you ever had an experience of “flow”? That amazing, invigorating and enlivening feeling that everything is just going and growing and flowing in the right direction, almost on it’s own? Or that strange sensation of being in the moment, or getting your groove, or being so ultra plugged in, that whatever COULD go right, …

Having a great time. Wish I were here. - Anonymous

What lies behind us and what lies before us are tiny matters compared to what lies within us. - Oliver Wendell Holmes

In rivers the water that you touch is the last of what has passed and the first of that which comes: So with time present. - Leonardo Da Vinci