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Oh ice cream… you’re so tasty and comforting but so bad for us! Delicious though ice cream is, it’s also filled with sugar and fat and is super calorific. It ...

from The Beachbody Blog

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam //

from Adventures of a Shrinking Princess

Healthy Chicken & Dumplings - 21 Day Fix Approved

My memaw makes the absolute best chicken and dumplings and I am 100% certain there is no way to recreate in a healthier version. I am not going to lie I tried ha ha! However My husband came up with a recipe that works now of course it’s not memaw’s but its DELICIOUS!!!! Enjoy!   Read More ...

from PureWow

29 Healthy Meals to Make Every Night in November (Except Thanksgiving)

Thanksgiving is a day for indulging. (Actually, let’s be honest, every day between Thanksgiving and New Year’s is a time for indulging.) So before you make those less-than-stellar food choices, clean up your dinner act for the rest of the month.

from Adventures of a Shrinking Princess

Healthy Parmesan Ranch Crusted Chicken Strips -21 Day Fix Approved

I love ranch anything it’s always been a weakness of mine, and chicken strips dipped in ranch was a weekly occurence before I started the 21 Day Fix. When I first found out how to make ranch seasoning healthy I must have made 10 different meals with ranch in it! LOL I always make our Read More ...

from Nature's Nurture

Baking Tips Round Up {Tiny Tip Tuesday}

Have you ever forgot to put an ingredient in a recipe and don't know what to do or don't have it? These are substitutes to help you and your meal. Very good to know.