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Why Yoga Studies Need to Smarten Up

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that ca...

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

30 Dumbbell Exercises Missing From Your Routine

Good for more than biceps curls, those weights can work your entire body in a compact space. #dumbbell #exercises http://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine

The One Thing Your Running Is Missing @Kohls #MakeYourMove

Every runner should do at least some strength work to prevent injury. This is my 20 minute routine that I do a few times a week. I find this especially helpful when training for a half marathon or marathon. fitness| running strength routines | running motivation