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Glass casserole dish lids are ALWAYS a thrift store staple, so why not repurpose one into a DIY hanging bird bath (or feeder)? With this tutorial, there's no glass drilling at all! Easy, cheap upcycle project for your yard that anyone can do. It's shallow enough for small birds...AND easy to clean! #SadieSeasongoods / www.sadieseasongoods.com

Glass casserole dish lids are ALWAYS a thrift store staple, so why not repurpose one into a DIY hanging bird bath (or feeder)? With this tutorial, there's no glass drilling at all! Easy, cheap upcycle project for your yard that anyone can do. It's shallow enough for small birds...AND easy to clean! #SadieSeasongoods / www.sadieseasongoods.com

I use decoding drills at the beginning of reading intervention blocks. Students read the words across the row. Once they are able to fluently read a page, we move on to the next | struggling reading | reading activities kindergarten | reading first grade | printable reading worksheets | teaching short vowels | sight words | reading curriculum | decoding activities | early reading activities | short vowel sounds

Decoding Drills for Phonics Fluency

I use decoding drills at the beginning of reading intervention blocks. Students read the words across the row. Once they are able to fluently read a page, we move on to the next | struggling reading | reading activities kindergarten | reading first grade | printable reading worksheets | teaching short vowels | sight words | reading curriculum | decoding activities | early reading activities | short vowel sounds

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

This 20-minute HIIT workout will work your entire body. Mixing all kinds of burpees with classic strength-training moves, trainer Astrid McGuire keeps the pace high for the entire video.

20 Minutes and Done! Full-Body HIIT Workout

This 20-minute HIIT workout will work your entire body. Mixing all kinds of burpees with classic strength-training moves, trainer Astrid McGuire keeps the pace high for the entire video.

15-Minute Workout: Drill to Your Core http://fitbie.msn.com/workout/15-minute-workout-drill-your-core/exercise/3

15-Minute Workout: Drill to Your Core http://fitbie.msn.com/workout/15-minute-workout-drill-your-core/exercise/3

Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Back Workout Exercise Poster

Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Chest Workout Poster - Laminated

Chest Workout Poster - Laminated

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Burn Fat and Blast Calories in Just 12 Minutes

Burn Fat and Blast Calories in Just 12 Minutes

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.