Nuts, chicken, seafood and yoghurt are among the food you should be eating to avoid putting on weight as you age, according to a study. Description from rsvpmagazine.ie. I searched for this on bing.com/images
Stir-Fried Green Beans with Shrimp and Garlic. I need to try to lighten this up just a bit for my Shrinking On A Budget Meal Plan. Looks amazing! I struggle with finding budget friendly seafood dinner and shrimp is often on sale.
Sautéed Tilapia with Lemon-Peppercorn Pan Sauce One skillet is all it takes to prepare this superfast meal. Chicken broth, lemon juice, and crushed peppercorns create a piquant sauce. Serve with rice.Recipe: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce