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This is an inspirational diet book for women with a difference. Its a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods.     Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. #diet #workout #fitness #weightloss #loseweight

I'll Show You How To Prepare Quick And Easy Recipes Dsigned With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!

5 BEST WEIGHT LOSS HACKS TO HELP YOU LOSE WEIGHT FASTER AND KEEP IT OFF. #weightloss #fatburn #loseweight #fitnesshacks

“Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.

The benefits of drinking water for your body, your health and for faster hair growth!

Health Benefits of Water and Proper Hydration

The miracle that is water! Great infographic showing the many health benefits of water.

Curb your hunger

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption

Awesome explanation of why we should leave the breads, rice, and pasta alone!

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

Arm workout - let's do this

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Your Guide to Good Posture #health tips #greatist #howto

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture Infographic is one of the best Infographics created in the Health category. Check out The Ultimate Guide to Good Posture now!