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Vježbe za trbuh i savjeti za savršene trbušne mišiće | Vježbe - Kreni zdravo!

Vježbe za trbuh i savjeti za savršene trbušne mišiće | Vježbe - Kreni zdravo!

Vežba ne oduzima dosta vremena, možete trenirati kod svoje kuće, sportske sprave nisu potrebne. Potrebna  je samo snaga volje!

Vežba ne oduzima dosta vremena, možete trenirati kod svoje kuće, sportske sprave nisu potrebne. Potrebna je samo snaga volje!

Sumo Squat: Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls.   Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep your weight back in your heels Then rise back up, straightening the legs completely, squeezing the glutes at the top of…

Sumo Squat

Sumo Squat: Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls. Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep your weight back in your heels Then rise back up, straightening the legs completely, squeezing the glutes at the top of…

Allergique aux squats ? On a trouvé pour vous 4 méthodes alternatives pour arborer un fessier ferme et tonique. De rien.

Comment avoir des fesses rebondies sans faire de squats ?

Allergique aux squats ? On a trouvé pour vous 4 méthodes alternatives pour arborer un fessier ferme et tonique. De rien.

Da, istina je – savršene trbušnjake možete imati u samo devet poteza!

Da, istina je – savršene trbušnjake možete imati u samo devet poteza!

12 Simple Ways To Stay Active This Summer | The Odyssey

12 Simple Ways To Stay Active This Summer