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Vježbe za trbuh i savjeti za savršene trbušne mišiće | Vježbe - Kreni zdravo!

Vežba ne oduzima dosta vremena, možete trenirati kod svoje kuće, sportske sprave nisu potrebne. Potrebna  je samo snaga volje!

from Fitness Magazine

30-Day Squat Challenge: One Month to a Better Butt

from POPSUGAR Fitness

Feel the Burn! 7 Ways to Work Your Body With Squats

Sumo Squat: Widening your legs as you do in the sumo squat (aka plié squat) helps you work your glutes even more. Raise the bar by adding arm-sculpting bicep curls. Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep your weight back in your heels Then rise back up, straightening the legs completely, squeezing the glutes at the top of…

from Fitness Magazine

30-Day Squat Challenge: One Month to a Better Butt

It's the year of the booty (thanks, Iggy and J. Lo). We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone your rear.

Da, istina je – savršene trbušnjake možete imati u samo devet poteza!